Are avocados fat or healthy?
09/10/2024 Carie Holmes 752
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Avocados
Avocado is a heart-healthy food that includes fiber, polyphenols, vitamin A, vitamin E, monounsaturated fats, and polyunsaturated fats. Additionally, it has carotenoids that are good for the health of the eyes, like zeaxanthin and lutein. Additionally, avocados have phytosterols—plant chemicals that dissolve in fat—that lower levels of low-density lipoprotein, a heart disease risk factor.
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