Are avocados fat or healthy?

Avocado's nutritional composition has earned it the title of superfood. The creamy fruit is high in fiber, low in sugar, and rich in heart-healthy monounsaturated fat. Consuming avocados as part of a diet may help lower blood pressure and cholesterol. Avocados are also a great source of potassium, folate, and vitamin K. The good news about this fatty fruit is that most of its fats are in the form of monounsaturated oleic acid, which is good for lowering triglycerides and cholesterol. Avocados also give your body a number of other nutrients that improve health, like potassium, vitamin E, and vitamin B-6. Just remember to wash your skin before eating because it can harbor bacteria and other pathogens. Next, savor this delicious superfood. It can help with satiety, weight loss, and even the appearance of your skin when added to your meals.