Are avocados fat or healthy?

Because avocados contain a lot of fiber, they aid in regularity and digestion. Furthermore, a 2021 study published in the Journal of Nutrition claims that they are teeming with bacteria that ferment fiber and aid in the removal of toxins from the digestive system. Additionally, they contain a lot of potassium, a mineral that helps lower blood vessel stress and balance blood pressure. They also include lots of heart-healthy monounsaturated fats and folate. A single avocado may supply the majority of your daily fiber requirements, and adding avocado slices or pieces to salads is a wonderful way to replace calorie-dense croutons or condiments. Just watch out not to overdo it, as too much fiber can lead to constipation, bloating, and gas. 28 grams of fiber should be your daily goal.