Are avocados fat or healthy?

Avocado fat is beneficial as long as it is consumed in moderation. Heart-healthy monounsaturated fatty acids found in this fruit can help lower bad cholesterol and minimize insulin resistance. Additionally, avocados' high fiber content encourages fullness and aids in controlling cholesterol and blood sugar levels. In addition, it offers several other essential minerals, such as potassium and folate. Consuming the proper fats will help you manage your weight, strengthen your skin, and strengthen your heart. Thankfully, the days of believing that fat was bad for you are long gone. In fact, eating healthy fats like those in avocados is becoming more and more socially accepted.