Are avocados fat or healthy?

Potassium, a mineral found in avocados, has the ability to reduce blood pressure. Additionally, the monounsaturated fat included in this fruit may help lower levels of triglycerides and bad cholesterol. It's simple to use this healthy fat in cooked recipes because it doesn't change color when heated. Eating two or more avocado servings per week is advised (one serving is equal to half an avocado). This could lower the chance of developing heart disease. According to a long-term study, individuals who had two or more servings of avocado each week had a 21% lower risk of heart disease than non-eaters of these beneficial fruits. This fruit is rich in vitamins A and C, niacin, pantothenic acid, vitamin B-6, folate, calcium, magnesium, potassium, protein, phosphorus, and zinc, despite having a high fat content.